Purine failure causes the body to produce uric acid, which travels from the blood to the kidneys and from the kidneys to the body through urine. When uric acid is not excreted from the body, it forms small crystals inside the body. It starts to gather in pairs. This makes the joints useless and makes it hard for the patient to walk.
Increased uric acid is not just about eating unhealthy foods but uric acid can be caused by mental illness and heart disease. To control uric acid, you need to give up certain habits and some Eating habits need to be combined into your daily routine.
Symptoms of increased uric acid
1. Pain in the joints
2. Copulate
3. Swelling in the toes
4.Swelling in the joints
Caution
1. When uric acid increases, reduce the size of the meat
2. Do not cook food in ghee or other oils except olive oil
3. Use low-fat milk
4. Never drink or smoke
5. Don't eat too much omega-3 fatty acids
Vinegar
Vinegar
Vinegar is a natural cleanser and detoxifier. Vinegar helps our body excrete waste products, including uric acid, but also contains molecular acid, which helps break down uric acid and excrete it in the urine. A glass Drink one tablespoon of pure organic vinegar dissolved in water to control uric acid. Use this solution twice a day for 7 weeks to control uric acid.
lemon
lemon
Lemons are rich in vitamin C and alkaline. Lemon juice apparently has acidic properties but the vitamin C in it controls uric acid immediately
Squeeze half a lemon in a glass of lukewarm water and drink it to control uric acid. Honey or sugar can be added to this solution according to your taste. Vitamin C supplements can also be taken according to the doctor's advice.
Green tea
Green Tea
Drinking green tea daily after dinner controls uric acid and does not increase the pain of arthritis.
Fiber
Fiber
According to the University of Maryland Medical Center, high-fiber foods control uric acid control, such as spaghetti, oatmeal, barley, millet, broccoli, apples, canola, pears, strawberries, blueberries, cucumbers, and carrots. And bananas. These are the foods that relieve constipation. Eating them opens the forehead, which makes it possible to excrete uric acid.
Vegetable barley
Vegetable Barley
In general, diabetics have high levels of uric acid and do not eat foods that control uric acid. Therefore, patients who cannot eat every fruit and vegetable should be given one carrot and three cucumber juice daily. It should be taken out and drunk. This juice will also control sugar and uric acid.
Cherries and strawberries
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| Cherries and Strawberries |
Cherries contain an ingredient called anthocyanins that control uric acid. Cherries and berries (strawberries and blueberries) prevent uric acid from forming crystals because these crystals accumulate in the joints and cause arthritis pain. Produce
Baking Soda
Baking Soda
Baking soda, also known as bicarbonate of soda, is extremely useful in reducing uric acid and joint pain. Baking soda helps to dissolve uric acid and excrete it through the kidneys. Dissolve half a teaspoon of baking soda in a glass of water and drink it once a day. People with high blood pressure and people over 5 years of age should consult a doctor. Follow this tip.
Easy tips
1.Eating two to three walnuts on an empty stomach helps control high uric acid
2.Drinking aloevera gel mixed with aloevera juice also relieves joint pain caused by excess uric acid.
3.Coconut water is very effective in controlling uric acid levels
4.Drink a tablespoon of honey and a tablespoon of asoga nadha powder mixed in a glass of lukewarm water or milk to control uric acid
5. Chewing two to three tablespoons of linseed after eating also controls uric acid.
6. If there is a pain in the joints due to the increase in uric acid, then drink the leaves of the duck on an empty stomach in the morning and do not eat anything for two hours.
7.Use celery in meals
8.Separate the seeds into small pieces of medium sized raw papaya. Cook these pieces in 2 liters of water for 2 to 3 minutes. Add a teaspoon of green tea leaves in this water. Use this Tea two to three times a day
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